Turmeric Mango Smoothie Recipe: A Refreshingly Healthy Treat
Enjoy a delicious and nutritious Turmeric Mango Smoothie that will refresh and energize you.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: Global
- Diet: Vegan
Ingredients
Scale
- 1 cup mango chunks
- 1 banana (frozen)
- 1 cup coconut milk
- 1 teaspoon turmeric powder
- 1 tablespoon honey (or maple syrup)
- 1/2 teaspoon ginger (fresh or powdered)
- 1/2 cup ice
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy!
Notes
- For a creamier texture, use frozen mango.
- Adjust the amount of honey based on your preference for sweetness.
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 30g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Turmeric, Mango, Smoothie, Healthy