Teriyaki Salmon Bowls: Easy Recipes with Crispy Brussels Sprouts
Delicious Teriyaki Salmon Bowls paired with crispy Brussels sprouts for a healthy and flavorful meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking and Pan-frying
- Cuisine: Japanese
- Diet: Gluten-free
Ingredients
Scale
- 2 fillets salmon
- 1 cup Brussels sprouts, halved
- 1 tablespoon olive oil
- 1/4 cup teriyaki sauce
- 1 cup cooked rice
- 1 tablespoon sesame seeds
- 2 green onions, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- Place Brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt.
- Roast for 20-25 minutes until crispy.
- Panfry the salmon in a skillet over medium heat, skin-side down for about 6 minutes.
- Flip the salmon and brush with teriyaki sauce; cook for an additional 4-5 minutes.
- Serve salmon over rice topped with roasted Brussels sprouts, sesame seeds, and green onions.
Notes
- For extra crunch, broil the Brussels sprouts for the last 2-3 minutes of cooking.
- Feel free to substitute salmon with chicken or tofu for variety.
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Teriyaki, Salmon, Brussels Sprouts, Healthy Recipe