Spicy Chickpea and Cheese Stuffed Zucchini: A Healthy Delight
A delicious and nutritious recipe for Spicy Chickpea and Cheese Stuffed Zucchini that is perfect for a healthy meal option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 medium zucchinis
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and scoop out the center to create boats.
- In a bowl, combine chickpeas, cheese, onion, garlic, and spices.
- Fill the zucchini boats with the chickpea mixture.
- Place stuffed zucchinis on a baking sheet and bake for 25-30 minutes.
- Remove from oven and let cool slightly before serving.
Notes
- This dish is vegan if you omit the cheese or use a dairy-free alternative.
- Adjust the spices according to your heat preference.
Nutrition
- Serving Size: 1 stuffed zucchini half
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Spicy Chickpea and Cheese Stuffed Zucchini, Healthy Recipe, Vegetarian Dish