Salmon with Lemon-Herb Orzo: A Juicy Dinner Delight
Salmon with Lemon-Herb Orzo & Broccoli is a delicious and healthy dinner option that combines the richness of salmon with the freshness of lemon and herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking, Boiling
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets salmon
- 1 cup orzo pasta
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 lemon, zested and juiced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet, drizzle with olive oil, lemon juice, and season with salt and pepper.
- Bake the salmon for 12-15 minutes, or until cooked through.
- Meanwhile, cook the orzo according to package instructions. In the last 3 minutes of cooking, add the broccoli to the pot.
- Drain the orzo and broccoli, then return to the pot. Stir in lemon zest, garlic, parsley, and additional olive oil if desired.
- Plate the lemon-herb orzo and broccoli, top with the baked salmon, and serve.
Notes
- For a creamier sauce, consider adding a splash of cream or a dollop of yogurt.
Nutrition
- Serving Size: 1 fillet with orzo and broccoli
- Calories: 450
- Sugar: 2g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Salmon, Orzo, Broccoli, Dinner, Healthy