Lemony Parmesan Kale Salad: The Best Fresh Twist for Dinner
A refreshing and vibrant Lemony Parmesan Kale Salad that brings a fresh twist to your dinner table.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Tossing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups chopped kale
- 1 cup cherry tomatoes, halved
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a large bowl, combine chopped kale and lemon juice. Massage the kale for a few minutes until it softens.
- Add cherry tomatoes and Parmesan cheese to the bowl.
- In a small bowl, whisk together olive oil, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or let it sit for a few minutes to enhance the flavors.
Notes
- For extra crunch, add croutons or nuts.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Lemony Parmesan Kale Salad, fresh salad, healthy dinner