Lemon Parmesan Kale Salad: The Best Easy Recipe for Everyone
A refreshing and healthy Lemon Parmesan Kale Salad that is easy to make and delicious.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 bunch kale
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
- 1 lemon juiced
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Wash and chop the kale into bite-sized pieces.
- In a large bowl, combine the kale, olive oil, lemon juice, minced garlic, and Parmesan cheese.
- Massage the kale with your hands for a few minutes until it begins to soften.
- Season with salt and pepper to taste.
- Serve immediately or let it sit for a little while for the flavors to meld.
Notes
- For added flavor, consider adding nuts or seeds.
- This salad can be made ahead of time for meal prep.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Lemon Parmesan Kale Salad, easy salad recipe, healthy salad