Lemon Parmesan Kale Salad: Easy and Delicious for Every Home Cook
This Lemon Parmesan Kale Salad is a refreshing and nutritious dish that’s easy to prepare, perfect for any home cook.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 cups kale, chopped
- 1 cup parmesan cheese, grated
- 1 lemon (juice and zest)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a large bowl, combine the chopped kale with the olive oil, lemon juice, salt, and pepper. Massage the kale with your hands for about 2-3 minutes until it starts to soften.
- Add the grated parmesan cheese and lemon zest. Toss everything together until the kale is well-coated.
- Serve immediately or let it sit for a few minutes for the flavors to meld.
Notes
- For extra crunch, add some toasted nuts or seeds.
- This salad can be made ahead of time, but it’s best enjoyed fresh.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Lemon, Parmesan, Kale, Salad, Easy, Healthy