Easy Chicken and Zucchini Stir Fry: A Healthy Dinner Delight
A quick and healthy chicken stir fry packed with zucchini and flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Carb
Ingredients
Scale
- 2 cups chopped zucchini
- 1 pound boneless chicken breast, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for a minute.
- Add sliced chicken, cook until browned.
- Add zucchini and soy sauce, stir until zucchini is tender.
- Season with salt and pepper, serve hot.
Notes
- Serve over rice or noodles for a complete meal.
- Adjust seasoning according to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Easy Chicken and Zucchini Stir fry