Banana Orange Smoothie: Easy Refreshing Boost for Your Day
A delicious and healthy banana orange smoothie that’s perfect for an energy boost any time of the day.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 2 oranges
- 1 cup yogurt
- 1 cup orange juice
- 1 tablespoon honey (optional)
Instructions
- Peel the bananas and oranges.
- In a blender, combine the bananas, oranges, yogurt, and orange juice.
- Blend until smooth.
- If sweetness is needed, add honey and blend again.
- Pour into glasses and serve immediately.
Notes
- For a thicker smoothie, freeze the bananas before blending.
- Feel free to add spinach or kale for added nutrients.
Nutrition
- Serving Size: 1 large glass
- Calories: 200
- Sugar: 30g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Banana Orange Smoothie