Viral TikTok Carrot Salad: A Delicious Gut-Friendly Summer Dish
This viral TikTok carrot salad is not only delicious but also gut-friendly and perfect for summer!
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Raw
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 4 large carrots
- 1/4 cup raisins
- 1/4 cup chopped fresh cilantro
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Shred the carrots using a grater or food processor.
- In a large bowl, combine shredded carrots, raisins, and chopped cilantro.
- In a separate bowl, whisk together tahini, lemon juice, maple syrup, salt, and black pepper.
- Pour the tahini dressing over the carrot mixture and toss until well combined.
- Let the salad sit for at least 15 minutes to allow the flavors to meld.
Notes
- You can substitute honey for maple syrup if not strictly vegan.
- Feel free to add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6 grams
- Sodium: 200 milligrams
- Fat: 10 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 22 grams
- Fiber: 5 grams
- Protein: 4 grams
- Cholesterol: 0 milligrams
Keywords: Viral TikTok Carrot Salad, Estrogen Detox, Gut-Friendly, Vegan, Summer Dish