Vegetable Raita: Easy and Refreshing Dip for Every Meal
Vegetable Raita is a cooling and refreshing yogurt-based dip that pairs perfectly with spicy dishes, making it ideal for any meal.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dip
- Method: No-cook
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup plain yogurt
- 1/2 cup cucumber, diced
- 1/2 cup carrot, grated
- 1/4 cup bell pepper, diced
- 2 tablespoons fresh mint, chopped
- 1/4 teaspoon cumin powder
- Salt to taste
Instructions
- In a bowl, whisk the yogurt until smooth.
- Add diced cucumber, grated carrot, diced bell pepper, and chopped mint to the yogurt.
- Sprinkle in the cumin powder and salt, then mix until well combined.
- Chill in the refrigerator for at least 30 minutes before serving.
- Serve as a dip with your favorite dishes.
Notes
- For a spicier version, add a pinch of black pepper.
- Vegetable Raita can be made a day in advance for better flavor.
Nutrition
- Serving Size: 1/4 cup
- Calories: 80
- Sugar: 6 grams
- Sodium: 150 milligrams
- Fat: 3 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 1 gram
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 1 gram
- Protein: 5 grams
- Cholesterol: 10 milligrams
Keywords: Vegetable Raita, dip, yogurt dip, salad