Tilapia in Roasted Pepper Sauce: A Juicy, Flavorful Delight
This tilapia recipe features a roasted pepper sauce that enhances the flavor of the fish, making it a delicious and healthy meal option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets tilapia
- 2 tablespoons olive oil
- 1 red bell pepper
- 1 yellow bell pepper
- 2 garlic cloves
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, arrange the tilapia fillets and season with salt and pepper.
- In a blender, combine roasted bell peppers, garlic, and paprika, then blend until smooth.
- Pour the sauce over the tilapia fillets.
- Bake for 20 minutes or until the fish flakes easily with a fork.
- Serve hot, garnished with fresh herbs if desired.
Notes
- Consider serving with a side of rice or steamed vegetables.
- This dish pairs well with a crisp white wine.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 3g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Tilapia, Roasted Pepper, Recipe, Healthy, Fish