Sticky Mongolian Meatballs and Broccoli: A Flavorful Easy Treat
A deliciously sticky and flavorful dish featuring meatballs and broccoli, perfect for a quick meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking and Sautéing
- Cuisine: Asian
- Diet: Gluten-Free
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup green onions, chopped
- 1 teaspoon garlic powder
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1 tablespoon rice vinegar
- 2 cups broccoli florets
- 1 tablespoon sesame oil
- Preheat oven to 400°F (200°C).
- In a bowl, mix ground beef, breadcrumbs, green onions, and garlic powder.
- Shape the mixture into meatballs and place them on a baking sheet.
- Bake for 20 minutes or until browned.
- In a saucepan, combine soy sauce, brown sugar, and rice vinegar over medium heat.
- Once the meatballs are cooked, add them to the saucepan and stir until coated.
- In a separate pan, heat sesame oil and add broccoli.
- Sauté broccoli until tender, then serve with meatballs.
Notes
- Add sesame seeds for extra crunch.
- Serve over rice for a more filling meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Sticky Mongolian Meatballs and Broccoli