Skillet Zucchini and Mushrooms: A Quick and Easy Healthy Dish
A delicious and healthy skillet recipe featuring zucchini and mushrooms, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetable
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 8 ounces mushrooms
- 2 tablespoons olive oil
- 2 cloves garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Slice the zucchinis and mushrooms.
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for 1 minute.
- Add the zucchini and mushrooms, seasoning with salt and pepper.
- Cook for 5-7 minutes, stirring occasionally.
- Serve warm.
Notes
- Feel free to add other vegetables for extra nutrition.
- This dish pairs well with grilled chicken or fish.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Skillet Zucchini and Mushrooms, Healthy Dish, Quick Meals