Sautéed Carrots and Zucchini Recipe: Quick, Healthy, and Delicious
This sautéed carrots and zucchini recipe is a quick, healthy, and delicious side dish that can elevate any meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
- 2 medium carrots
- 2 medium zucchini
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- Salt to taste
- Black pepper to taste
- Wash and slice the carrots and zucchini into thin rounds.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds.
- Add sliced carrots and cook for 3-4 minutes, stirring occasionally.
- Add zucchini and continue to sauté for another 3-4 minutes until both vegetables are tender.
- Season with salt and pepper to taste before serving.
Notes
- For added flavor, consider sprinkling some fresh herbs like parsley or basil before serving.
- This dish pairs well with grilled chicken or fish.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Sautéed Carrots, Sautéed Zucchini, Healthy Side Dish