Oats Upma: Easy Veggie Delight for Healthy Home Cooking
A delicious and healthy recipe for Oats Upma packed with veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 onion, chopped
- 1 green chili, chopped
- 1 carrot, diced
- 1/2 cup peas
- 2 cups water
- salt to taste
Instructions
- Heat oil in a pan and add mustard seeds and cumin seeds.
- Once they splutter, add onions and green chili, sauté until onions are translucent.
- Add diced carrot and peas, cook for a few minutes.
- Add oats and toast them for a minute.
- Pour in water and add salt, bring to a boil.
- Cook until the oats absorb water and become fluffy.
- Serve hot with a sprinkle of coriander.
Notes
- For added flavor, mix in some chopped coriander and lemon juice before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Oats Upma, Healthy Recipes, Veggie Delight