Mediterranean Quesadillas: Easy Spinach, Feta, and Mozzarella Delight
Enjoy a delightful blend of flavors in these Mediterranean quesadillas packed with spinach, feta, mozzarella, and red onion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pan-frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup feta cheese
- 1 cup mozzarella cheese
- 1 red onion, thinly sliced
- 4 large tortillas
- 1 tablespoon olive oil
Instructions
- In a skillet, heat olive oil over medium heat.
- Add red onion and sauté until softened.
- Add spinach and cook until wilted.
- Layer cheese and sautéed vegetables onto a tortilla, top with another tortilla.
- Cook each quesadilla in the skillet until golden brown on both sides.
- Slice and serve warm.
Notes
- For extra flavor, consider adding herbs like oregano or basil.
- Serve with a side of tzatziki for dipping.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 25mg
Keywords: Mediterranean, Quesadillas, Spinach, Feta, Mozzarella, Quick Meal