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Mediterranean Bean Salad: Easy, Fresh, and Flavor-Packed Delight

Mediterranean Bean Salad

A vibrant and refreshing Mediterranean Bean Salad packed with flavors and nutrients.

Ingredients

Scale
  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup canned black beans, drained and rinsed
  • 1 cup diced tomatoes
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, black beans, tomatoes, cucumber, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Let the salad sit for at least 30 minutes before serving to allow the flavors to meld.

Notes

  • For added flavor, consider adding feta cheese or olives.
  • This salad can be made a day in advance.

Nutrition

Keywords: Mediterranean Bean Salad, healthy salad, easy recipes, fresh ingredients