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Keto Egg Muffins with Veggies: Easy Turkey Bacon Delight

Keto Egg Muffins with Veggies
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A delicious and healthy way to start your day with these keto-friendly egg muffins packed with veggies and turkey bacon.

Ingredients

Scale
  • 6 large eggs
  • 1 cup spinach, chopped
  • 1/2 cup bell peppers, diced
  • 1/2 cup onion, diced
  • 4 slices turkey bacon, cooked and chopped
  • 1/2 cup shredded cheese (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, whisk together the eggs, salt, and pepper.
  3. Add the chopped spinach, bell peppers, onion, and turkey bacon to the egg mixture. Stir to combine.
  4. If using, fold in the shredded cheese.
  5. Grease a muffin tin or line with muffin liners.
  6. Pour the egg mixture evenly into the muffin cups, filling each about 2/3 full.
  7. Bake in the preheated oven for 20-25 minutes or until the muffins are set and golden.
  8. Let cool for a few minutes before removing from the muffin tin.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • These muffins can be frozen for up to 3 months; reheat in the microwave or oven.

Nutrition

Keywords: keto, egg muffins, turkey bacon, veggies, low carb

Find it online: https://www.pintoplate.com/keto-egg-muffins-with-veggies-easy-turkey-bacon-delight/