Keto Chocolate Avocado Pudding: The Indulgent Guilt-Free Treat
Keto Chocolate Avocado Pudding is a rich and creamy dessert that satisfies your chocolate cravings while keeping your diet low-carb and healthy.
- Prep Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 ripe avocados
- 1/2 cup unsweetened cocoa powder
- 1/4 cup almond milk
- 1/3 cup natural sweetener (like erythritol)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Cut the avocados in half and remove the pit.
- Scoop the avocado flesh into a blender or food processor.
- Add the cocoa powder, almond milk, sweetener, vanilla extract, and salt.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed.
- Transfer the pudding into serving dishes and chill in the refrigerator for at least 30 minutes before serving.
Notes
- Make sure the avocados are ripe for the best texture.
- This pudding can be topped with whipped cream or berries for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 1g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Keto, Chocolate, Avocado, Pudding, Dessert, Low-Carb