High Protein Breakfast Sandwiches: Easy Turkey Bacon & Chicken Ham Delight
Enjoy a delicious high protein breakfast with these easy turkey bacon and chicken ham sandwiches. Perfect for busy mornings!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 sandwiches 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 slices turkey bacon
- 4 slices chicken ham
- 2 large eggs
- 2 slices whole grain bread
- 1/2 cup spinach
- 1/4 cup shredded cheese
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a pan over medium heat.
- Cook turkey bacon until crispy, then remove from pan.
- In the same pan, add chicken ham and cook for 1-2 minutes.
- Crack eggs into the pan and scramble until cooked through.
- Toast the whole grain bread.
- Assemble the sandwich by layering spinach, eggs, turkey bacon, chicken ham, and cheese on the toast.
- Serve immediately and enjoy!
Notes
- Feel free to add avocado for extra creaminess.
- Can substitute turkey bacon with regular bacon if desired.
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 180mg
Keywords: High Protein Breakfast Sandwiches, turkey bacon, chicken ham, breakfast recipes