Healthy Hidden Veggie Pasta Sauce: Easy and Delicious for All
A flavorful pasta sauce that cleverly hides vegetables for a nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: sauces
- Method: stovetop
- Cuisine: Italian
- Diet: vegetarian
Ingredients
Scale
- 2 cups diced tomatoes
- 1 cup carrots, finely chopped
- 1 cup zucchini, grated
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat olive oil in a large saucepan over medium heat.
- Add onion and garlic, sauté until translucent.
- Stir in the carrots and zucchini, cook until softened.
- Add diced tomatoes, basil, oregano, salt, and pepper.
- Simmer for 20 minutes, stirring occasionally.
- Blend the sauce until smooth using an immersion blender.
- Serve over your favorite pasta.
Notes
- For added flavor, you can include red pepper flakes.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy, veggie, pasta sauce
Find it online: https://www.pintoplate.com/healthy-hidden-veggie-pasta-sauce/