Healthy Air Fryer Churro Bites: Easy, Guilt-Free Indulgence
These Healthy Air Fryer Churro Bites are a guilt-free way to satisfy your sweet tooth. With a fraction of the calories and less fat than traditional churros, they’re perfect for a quick treat!
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Air Fryer
- Cuisine: American
- Diet: Healthy
- 1 cup whole wheat flour
- 1/2 cup almond flour
- 1/4 cup coconut sugar
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 3/4 cup unsweetened applesauce
- 2 tablespoons coconut oil, melted
- 2 tablespoons honey
- Preheat the air fryer to 350°F (175°C).
- In a mixing bowl, combine the whole wheat flour, almond flour, coconut sugar, baking powder, cinnamon, and salt.
- In another bowl, mix the applesauce, melted coconut oil, and honey until well combined.
- Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms.
- Shape the dough into small bites and place them in the air fryer basket in a single layer.
- Cook for 8-10 minutes or until golden brown and cooked through.
- Let them cool slightly before serving. Enjoy!
Notes
- For added sweetness, sprinkle with a little cinnamon sugar after cooking.
- Serve with a dipping sauce like chocolate or caramel for extra indulgence.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Air Fryer Churro Bites, guilt-free dessert, air fryer recipes