Easy Sheet-Pan Chicken Drumsticks for a Juicy Protein Boost
Delicious and juicy chicken drumsticks made effortlessly on a sheet pan for a protein-rich meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 8 chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- salt to taste
- pepper to taste
- 1 tablespoon fresh herbs (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Add the chicken drumsticks to the bowl and toss to coat.
- Arrange the drumsticks on a sheet pan in a single layer.
- Bake for 35-40 minutes or until the chicken is cooked through and golden brown.
- If desired, sprinkle fresh herbs on top before serving.
Notes
- Let the chicken rest for a few minutes before serving for juiciness.
Nutrition
- Serving Size: 1 drumstick
- Calories: 250
- Sugar: 0g
- Sodium: 100mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 100mg
Keywords: Easy Sheet-Pan Chicken, Chicken Drumsticks, Protein Boost
Find it online: https://www.pintoplate.com/easy-sheet-pan-chicken-drumsticks/