Creamy Autumn Squash Soup: The Best Cozy Recipe for Fall
This creamy autumn squash soup is the perfect dish to warm you up on a chilly fall day. Made with fresh seasonal ingredients, it’s both delicious and comforting.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: soup
- Method: stovetop
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 2 cups butternut squash, peeled and cubed
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut cream
- 1 tsp ground ginger
- 1/2 tsp nutmeg
- Salt to taste
- Pepper to taste
Instructions
- In a large pot, sauté the onions and garlic until translucent.
- Add the butternut squash, broth, ginger, and nutmeg. Bring to a boil.
- Reduce heat and simmer for about 20 minutes, or until the squash is tender.
- Puree the soup using an immersion blender until smooth.
- Stir in the coconut cream and season with salt and pepper. Heat through before serving.
Notes
- This soup can be garnished with pumpkin seeds for added texture.
- For an extra kick, add a pinch of cayenne pepper.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: creamy, autumn, squash, soup, cozy, fall, recipe