Chickpea and Kale Hash: A Healthy Twist with Turkey Bacon Delight
A delightful and nutritious dish combining chickpeas, kale, and turkey bacon for a healthy meal option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 2 cups cooked chickpeas
- 2 cups chopped kale
- 4 slices turkey bacon
- 1 tablespoon olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- In a skillet, cook the turkey bacon until crispy. Remove and chop into pieces.
- In the same skillet, add olive oil and sauté the onion until translucent.
- Add garlic and smoked paprika, cooking until fragrant.
- Stir in the chickpeas and kale, cooking until the kale wilts.
- Add the chopped turkey bacon back to the skillet and mix well.
- Season with salt and pepper to taste, then serve hot.
Notes
- This dish can be served as a breakfast or a light dinner.
- Substitute turkey bacon with regular bacon for a different flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 25mg
Keywords: Chickpea, Kale, Hash, Turkey Bacon, Healthy Recipe
Find it online: https://www.pintoplate.com/chickpea-and-kale-hash/