Chicken Sausage and Broccoli Orzo: A Quick and Healthy Meal
A delicious and nutritious meal featuring chicken sausage, broccoli, and orzo pasta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken sausage
- 2 cups broccoli florets
- 1 cup orzo pasta
- 3 cups chicken broth
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chicken sausage and cook until browned.
- Stir in broccoli, orzo, chicken broth, garlic powder, salt, and pepper.
- Bring to a boil, then reduce heat and simmer until orzo is cooked.
- Remove from heat and serve warm.
Notes
- Feel free to add other vegetables.
- Leftovers can be reheated in the microwave.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Chicken Sausage and Broccoli Orzo, healthy meal, quick recipes