Chia Seed Pudding: Delicious Almond Milk & Protein Power Boost
Chia seed pudding is a nutritious and versatile dish that can serve as a breakfast or snack, infused with the creamy goodness of almond milk and a protein boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Refrigerate
- Cuisine: Vegan
- Diet: Gluten-Free
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 scoop protein powder
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Fresh fruits for topping (optional)
Instructions
- In a bowl, combine chia seeds, almond milk, protein powder, maple syrup, and vanilla extract. Stir until well mixed.
- Let the mixture sit for about 5-10 minutes until the chia seeds expand and thicken the pudding.
- Stir again to break up any clumps and ensure even consistency.
- Refrigerate for at least 2 hours or overnight for the best texture.
- Serve chilled, topped with fresh fruits if desired.
Notes
- Adjust the sweetness by adding more or less maple syrup.
- This pudding can be stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 3 grams
- Sodium: 120 mg
- Fat: 8 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 24 grams
- Fiber: 10 grams
- Protein: 10 grams
- Cholesterol: 0 mg
Keywords: Chia Seed Pudding, Almond Milk, Protein Powder, Healthy Snack