Breakfast smashed avocado toast with fried poached egg and turkey bacon delight
A delicious and nutritious breakfast option featuring smashed avocado atop crispy toast, complemented by a perfectly fried poached egg and savory turkey bacon.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Toast, Fry
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 slices whole grain bread
- 1 avocado ripe
- 1 fried poached egg
- 2 slices turkey bacon
- Salt to taste
- Pepper to taste
- 1 tablespoon lemon juice
Instructions
- Toast the slices of whole grain bread until golden brown.
- In a bowl, smash the ripe avocado and mix in lemon juice, salt, and pepper.
- Spread the smashed avocado evenly on the toasted bread.
- Cook the turkey bacon in a pan until crispy.
- Fry a poached egg and place it on top of the avocado toast.
- Add the crispy turkey bacon on the side or on top.
Notes
- For a spicier kick, consider adding red pepper flakes.
- Use gluten-free bread if needed.
Nutrition
- Serving Size: 1 toast
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 185mg
Keywords: Breakfast, Avocado Toast, Poached Egg, Turkey Bacon