Banana Oatmeal Bars: Easy, Healthy Treats for Any Time of Day
These banana oatmeal bars are a perfect healthy treat that you can enjoy any time of day. They are easy to make and packed with flavor!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegan
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
- Preheat the oven to 350°F (175°C) and grease a baking pan.
- In a mixing bowl, mash the ripe bananas.
- Add rolled oats, almond milk, honey or maple syrup, vanilla extract, cinnamon, and salt, and mix well.
- If using, fold in chocolate chips.
- Pour the mixture into the prepared baking pan and spread evenly.
- Bake for 25–30 minutes or until golden brown.
- Let cool before cutting into bars.
Notes
- Try adding nuts or dried fruits for extra texture.
- Store bars in an airtight container for up to a week.
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Banana Oatmeal Bars, healthy treats, easy snacks