Baked Zucchini Fries: Easy and Crispy Alternatives to Fast Food
Enjoy crispy baked zucchini fries that are a delicious and healthier alternative to traditional fast food fries.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Slice zucchinis into fry-shaped sticks.
- In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper.
- In a separate bowl, whisk the eggs.
- Dip the zucchini sticks into the eggs, then coat with the breadcrumb mixture.
- Place coated zucchini on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and crispy.
- Serve immediately.
Notes
- For extra crispiness, you can spray the fries lightly with olive oil before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 120mg
Keywords: Baked Zucchini Fries, crispy, healthy alternatives, fast food, side dish