Baked Pumpkin Oatmeal: A Healthy, Cozy Breakfast Delight
A delicious and healthy start to your day with baked pumpkin oatmeal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1 cup milk (or dairy-free alternative)
- 1/2 cup maple syrup
- 2 eggs
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the rolled oats, pumpkin puree, milk, maple syrup, eggs, baking powder, cinnamon, nutmeg, and salt until well combined.
- If using, fold in the chopped walnuts.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes, or until the top is golden and a toothpick inserted comes out clean.
- Allow to cool slightly before serving.
Notes
- For added sweetness, you can add chocolate chips or dried fruits.
- Adjust the spices according to your taste preferences.
Nutrition
- Serving Size: 1/2 cup
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 70mg
Keywords: Baked Pumpkin Oatmeal, healthy breakfast, pumpkin recipes