Avocado Egg Salad Sandwich: The Best Healthy Twist to Try
Experience a delightful and healthy twist on a classic favorite with this Avocado Egg Salad Sandwich recipe.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
- 4 hard-boiled eggs
- 1 ripe avocado
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 slices whole grain bread
- 1/4 cup arugula
- Peel the hard-boiled eggs and chop them into small pieces.
- In a bowl, mash the avocado with a fork until creamy.
- Add the chopped eggs, mayonnaise, Dijon mustard, lemon juice, salt, and pepper to the bowl and mix until well combined.
- Toast the bread slices if desired.
- Spread the egg salad mixture evenly on one slice of bread, top with arugula, and cover with the second slice of bread.
- Cut the sandwich in half and serve immediately.
Notes
- For added flavor, consider mixing in diced red onion or celery.
- Make sure the avocado is ripe for the best texture.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 250mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 186mg
Keywords: Avocado Egg Salad Sandwich, healthy sandwich, egg salad recipe